-
7 Tips for a Healthy Body
1 Start the day with a big cup of lemon and ginger water before anything else. During the night your liver has been working hard to cleanse, you’ve been asleep for maybe 7 or 8 hours and naturally you will be dehydrated. Lemon is very alkalising to the body so this helps the liver to…
-
Do Our Bodies Hold On To Emotion?
So here’s a question – do our physical bodies (joints, muscles etc) hold on to trauma and emotion? When we go through a tough time – illness, abuse, accident, grief or any very emotional period in our lives – leaving home, losing a job, divorce etc do our bodies ‘take’ that emotion and ‘store’ it…
-
Coming Home
As some of you will know I have been living in Penrith Cumbria for the past year helping my elderly aunt (93!) after my uncle died in March 2023. Things have been tough, I can’t lie, living with an old lady on the edge of dementia, who never had kids herself, in a big house…
-
Seated Acupressure Massage
Seated Acupressure Massage (SAM) is a type of massage based on ancient Japanese techniques that have been adapted for the modern world. It is received fully clothed on a specially designed chair that gives total support and is ultra comfortable allowing me to work on the areas that are traditionally affected by stress – the…
-
Nutritional Guidance
Modern life is full. Work, family, friends, hobbies, emails, social media, YouTube, TV, games, we all feel the need to ‘keep up’. And in the process our health suffers. We forget to drink water, we eat processed ready made food and drink coffee to make up for our lack of energy. We feel tired all…
-
How Do You Use Essential Oils?
Essential oils are the aromatic non oily highly volatile substances that all plants produce. No one is entirely sure why, some say they are the ‘life force’ of the plant, others say for protection, but whatever their role within the plant we harvest them for their therapeutic and aromatic properties (more on aromatherapy and essential…
-
About The Products
Here at Vital Force Naturals everything is hand made by me using all natural and where possible organic ingredients. Everything we put on our bodies can find it’s way into our blood stream so I try to use as few ingredients as possible and make sure there’s no nasties in there. Everything is oil based…
-
August Workshops
Details of another round of workshops from Vital Force Naturals here at Pinnock Towers in Woodseats Sheffield. Once again, as I’m working from home, I’ve limited spaces to only 4 people per workshop so book early to avoid disappointment! As an aromatherapist, nutritional therapist and massage therapist each workshop combines all these therapies and general…
-
About Me
So I thought I ought to tell you a little about myself, being a bit of a ‘gregarious loner’ I find it a bit difficult talking about myself but here goes! I’ve been a massage therapist since 1997 and started my business properly in 1999 focusing on Aromatherapy and acupressure. The corporate work kind of…
-
Change Your Thinking
Everyone has stress, we need it to survive, but what do you do when it all gets too much and overwhelming and you can’t concentrate or function properly? We all have a different perception of what’s stressful. Some people seem to sail through life without a care in the world while for others everything is…
Vital Force Naturals
All about living well
Vital Force Naturals 