Tag: diet
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The Importance of Potassium in a Healthy Diet
In my recent blog about Apple Cider Vinegar (HERE) I said that the reason us well being types like ACV is because of it’s potassium content, and I thought, maybe I should explain a little about that because it’s really simple and could make a huge difference as to why you feel tired and crap…
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The Health Benefits of Apple Cider Vinegar Explained
Vinegar, love it or hate it, it’s something of a miracle of nature! It was first mentioned for preservation and healing at least 7000 years ago in Babylon, the Romans and Greeks used it to treat scurvy and the Roman armies used it as an antiseptic for wounds and as a tonic to drink. In…
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7 Tips for a Healthy Body
1 Start the day with a big cup of lemon and ginger water before anything else. During the night your liver has been working hard to cleanse, you’ve been asleep for maybe 7 or 8 hours and naturally you will be dehydrated. Lemon is very alkalising to the body so this helps the liver to…
Vital Force Naturals 