Tag: fitness
-
Ginger and Garlic Rice Bowl
You can’t beat rice for a quick and nutritious meal, especially if you’ve cooked the rice the day before! I usually cook up a big panfull, then portion some off to freeze and keep some in the fridge for lunches and quick dinners, like this one. I sometimes add fish to this, tined tuna or…
-
Joe’s Creamy Dreamy Butternut Pasta
I’ve made this a few times and decided I prefer to roast the butternut squash and garlic before blitzing, just my preference (I usually roast a whole butternut squash with the skin on and the other half I use to make Joe’s Butternut Squash, Sage and Hazelnut Risotto) Although this recipe is for one I…
-
Pitt Style Beans and Greens
This is a go to recipe for me, it’s quick and easy and I’ve always got the ingredients, or alternatives, in the cupboard. I tend to use twice the amount of tomatoes and beans i.e. a large can of each so there’s enough for the next day, often adding prawns, white fish or Quorn pieces…
-
7 Tips for a Healthy Body
1 Start the day with a big cup of lemon and ginger water before anything else. During the night your liver has been working hard to cleanse, you’ve been asleep for maybe 7 or 8 hours and naturally you will be dehydrated. Lemon is very alkalising to the body so this helps the liver to…
-
Do Our Bodies Hold On To Emotion?
So here’s a question – do our physical bodies (joints, muscles etc) hold on to trauma and emotion? When we go through a tough time – illness, abuse, accident, grief or any very emotional period in our lives – leaving home, losing a job, divorce etc do our bodies ‘take’ that emotion and ‘store’ it…
Vital Force Naturals 