Tag: food
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The Importance of Potassium in a Healthy Diet
In my recent blog about Apple Cider Vinegar (HERE) I said that the reason us well being types like ACV is because of it’s potassium content, and I thought, maybe I should explain a little about that because it’s really simple and could make a huge difference as to why you feel tired and crap…
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Green and Broad Bean Salad
This is a great salad to use up yesterday’s rice and any beans you have in the fridge. The recipe calls for just green beans but I add broad beans when in season just because I like them and sugar snap peas for a sweet hit. This salad works really well as a side, with…
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Lemony Roasted Broccoli and Lentil Salad
This salad is a great way to get your 5 a day intake of green veg! Roasting veg caramelizes and makes it lovely and sweet and easier to eat if you struggle with conventional cooking. When roasting the veg don’t overcrowd so they have room to caramelize and add or change the veg depending on…
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The Health Benefits of Apple Cider Vinegar Explained
Vinegar, love it or hate it, it’s something of a miracle of nature! It was first mentioned for preservation and healing at least 7000 years ago in Babylon, the Romans and Greeks used it to treat scurvy and the Roman armies used it as an antiseptic for wounds and as a tonic to drink. In…
Vital Force Naturals 